Skip to main content

Wellness Diaries 2

Episode 2


 The Time I Accidentally Meditated for 45 Minutes and Woke Up Enlightened(ish).


It started with good intentions.

A quick breather. Five minutes, tops.

I lit a candle, sat cross-legged like I knew what I was doing, and closed my eyes.

Deep inhale.

Slow exhale.

One with the universe...

...and then completely unconscious.

No timer. No plan. Just vibes and a very tired nervous system.

When I finally opened my eyes, the candle was halfway down, my leg was completely numb, and I had a single tear running down my cheek.

My phone said 47 minutes had passed.

Forty-seven.

And strangely? I felt amazing. Like my brain had been scrubbed with a warm cloth. Like maybe I’d just met peace in a dream and we exchanged numbers.

Later that night, feeling all cozy and reflective, I posted:

 “Sometimes rest finds you when you stop searching.”

Felt deep. Got 2 likes.

One was my cousin.

The other was my old high school seat partner.


We move.

Comments

Post a Comment

Popular posts from this blog

Saying No Without Guilt

A Kind Guide to Setting Boundaries . We’ve all done it before- said yes when we didn’t want to. Maybe it was a work thing, a social invite or just one more task on a never-ending to-do list. It may seem quite small in the moment but these yes(es) can quietly build up. Eventually we end up tired, stretched thin and wondering how we got there.   We often imagine that saying no might sometimes feel rude or selfish or you just don’t want to disappoint anyone.  But over time, one comes to realize that saying no isn’t about pushing people away. It’s about making space to care for ourselves in a respectful way. It’s not harsh, it’s honest and it’s one of the kindest things we can do for ourselves and for others. We live in a world that glorifies being busy, being helpful and being available. But no one can be everything to everyone and when we try, we lose ourselves in the process. When we take on more than we can handle, even things we usually enjoy can feel like a burden. Our ene...

Struggling To Sleep?

  How To Turn Your Bedroom Into a Deep Rest Sanctuary. Let’s be honest, most of us think we are getting adequate rest just because we are in bed for eight hours. But the truth? Deep, restorative sleep isn’t just about the number of hours. It’s about the quality. When you don’t get proper rest, it starts to show up in sneaky ways. You wake up groggy, your mood dips, your focus is off, and everything just feels overwhelming. This makes you more reactive. Your sleep space is not supporting your body’s natural wind-down. So, if you are craving deeper rest (the kind that actually refuels you), here are a few simple but powerful tips that can transform your sleep routine. 1.   Less blue, more mood. You know that glow from your phone or laptop? It’s tricking your brain into thinking it’s still daytime. Blue light messes with your Melatonin production- the hormone that tells your body it’s time to wind down. Try swapping out harsh lights for soft, warm bedside lamps. Also...

Case #120: The Power of Rest: Active Recovery for Stronger Muscles.

 Rest is not a luxury; it’s a strategy. Often overshadowed by intense workouts and ambitious fitness goals, rest plays an equally powerful role in building strength. While muscle growth is sparked during training, it flourishes in the quiet moments of recovery. This case invites you to shift your perspective and embrace rest as an intentional act of self-care and strength-building.   Reimagining Rest. Far from being a passive activity, rest can be active, mindful, and deeply rewarding. Active recovery, for instance, combines light movement with intentional relaxation to promote circulation, reduce soreness, and restore energy. Passive rest like sleep or moments of stillness allows your body to repair and recharge. Both forms are essential for physical and mental wellness.   Also muscles undergo micro-tears during exercise, and rest facilitates their repair, leading to increased strength and endurance. Beyond the physical, rest nurtures mental clarity, emotional ...