Wellness Diaries 4

 Episode 4

I tried a home workout.



I was in my “fitness begins at home” era. No excuses. No gym? No problem. I rolled out my mat, lit a candle for aesthetics, and opened YouTube. The instructor said it would be low-impact and beginner-friendly. She lied.

Ten minutes in, my thighs were shaking, my arms were struggling to keep up, and the only thing getting toned was my patience.

Then came the plank.

I lowered myself slowly, trying to channel strength and stability. That’s when my mat betrayed me. It slipped. I slipped.

The instructor, still smiling said, 

“Almost there! Keep pushing!”

Just when I thought I’d catch my breath, my stomach growled, loudly. Even my digestive system was rebelling. 

I lay there for another seven minutes, face-down, letting the mat absorb my disappointment. Then I rolled over, turned off the video, and told myself wellness could wait till tomorrow. Again.

Comments

Post a Comment

Popular posts from this blog

Saying No Without Guilt

Image
A Kind Guide to Setting Boundaries . We’ve all done it before- said yes when we didn’t want to. Maybe it was a work thing, a social invite or just one more task on a never-ending to-do list. It may seem quite small in the moment but these yes(es) can quietly build up. Eventually we end up tired, stretched thin and wondering how we got there.   We often imagine that saying no might sometimes feel rude or selfish or you just don’t want to disappoint anyone.  But over time, one comes to realize that saying no isn’t about pushing people away. It’s about making space to care for ourselves in a respectful way. It’s not harsh, it’s honest and it’s one of the kindest things we can do for ourselves and for others. We live in a world that glorifies being busy, being helpful and being available. But no one can be everything to everyone and when we try, we lose ourselves in the process. When we take on more than we can handle, even things we usually enjoy can feel like a burden. Our ene...
Read more

Struggling To Sleep?

Image
  How To Turn Your Bedroom Into a Deep Rest Sanctuary. Let’s be honest, most of us think we are getting adequate rest just because we are in bed for eight hours. But the truth? Deep, restorative sleep isn’t just about the number of hours. It’s about the quality. When you don’t get proper rest, it starts to show up in sneaky ways. You wake up groggy, your mood dips, your focus is off, and everything just feels overwhelming. This makes you more reactive. Your sleep space is not supporting your body’s natural wind-down. So, if you are craving deeper rest (the kind that actually refuels you), here are a few simple but powerful tips that can transform your sleep routine. 1.   Less blue, more mood. You know that glow from your phone or laptop? It’s tricking your brain into thinking it’s still daytime. Blue light messes with your Melatonin production- the hormone that tells your body it’s time to wind down. Try swapping out harsh lights for soft, warm bedside lamps. Also...
Read more

Said Too Much Again?

Image
  Learning To Speak with Intention, Not Just Emotion.     Why we do sometimes feel like we always say too much? It might happen in a flurry of nerves or when you're trying to fill an awkward silence. Maybe it happens when you are trying to connect, to be understood or to explain your side of an issue a little too thoroughly. And when you walk away from the conversation, you’re thinking, “why did I say all of that?” or “that was too much, again”.  Many of us carry the weight of wanting to be heard, respected and accepted and in the process, we sometimes over-share or over-explain. You don’t have to say more to be more. Over-sharing isn’t always a lack of self-control, it’s often more of a signal. A signal that we are feeling anxious, vulnerable or unsure that our words will land the way we intend.  Psychologically, over-sharing can stem from: strong anxiety or discomfort with silence , a strong desire to build intimacy or to be liked , difficulty regulating emo...
Read more