Wellness Diaries 8

Episode 8

“I Bought a New Journal to Fix My Life. It’s Now a Coaster.”

So I bought a fresh journal.

Not just any journal, one of those soft blush pink ones with gold edges and a magnetic flap that makes you feel like you're doing something.

I played soft music. Cleared my table. Arranged a pen diagonally like it was a flat-lay shoot. Because if I was going to get my life together, it had to look like it first.

Page one: I wrote “Day One” at the top. Tried to write something deep and meaningful… ended up scribbling “I’m tired” and drawing a sad little flower.

Then life got loud and busy. I blinked and three weeks had passed.

Now the journal just lives on my table, humbly holding my water bottle like it was never meant to do anything else.

Sometimes I stare at it while scrolling and sigh,

“We had so many dreams.”

Comments

Saying No Without Guilt

A Kind Guide to Setting Boundaries . We’ve all done it before- said yes when we didn’t want to. Maybe it was a work thing, a social invite or just one more task on a never-ending to-do list. It may seem quite small in the moment but these yes(es) can quietly build up. Eventually we end up tired, stretched thin and wondering how we got there. We often imagine that saying no might sometimes feel rude or selfish or you just don’t want to disappoint anyone. But over time, one comes to realize that saying no isn’t about pushing people away. It’s about making space to care for ourselves in a respectful way. It’s not harsh, it’s honest and it’s one of the kindest things we can do for ourselves and for others. We live in a world that glorifies being busy, being helpful and being available. But no one can be everything to everyone and when we try, we lose ourselves in the process. When we take on more than we can handle, even things we usually enjoy can feel like a burden. Our ene...

Struggling To Sleep?

How To Turn Your Bedroom Into a Deep Rest Sanctuary. Let’s be honest, most of us think we are getting adequate rest just because we are in bed for eight hours. But the truth? Deep, restorative sleep isn’t just about the number of hours. It’s about the quality. When you don’t get proper rest, it starts to show up in sneaky ways. You wake up groggy, your mood dips, your focus is off, and everything just feels overwhelming. This makes you more reactive. Your sleep space is not supporting your body’s natural wind-down. So, if you are craving deeper rest (the kind that actually refuels you), here are a few simple but powerful tips that can transform your sleep routine. 1. Less blue, more mood. You know that glow from your phone or laptop? It’s tricking your brain into thinking it’s still daytime. Blue light messes with your Melatonin production- the hormone that tells your body it’s time to wind down. Try swapping out harsh lights for soft, warm bedside lamps. Also...

Case #112: Comfort Food Reinvented – Delightful Meals for Every Table.

Comfort food is more than just a meal, it’s a reflection of warmth, nostalgia and relaxation. As we navigate through life’s stresses, revisiting our favorite dishes can bring a sense of peace and temporary escape. However, traditional comfort foods can sometimes be filled with ingredients that don’t serve our health. This case invites you to explore a delightful journey of reinventing comfort food. By embracing the essence of nourishing meals from cultures around the globe, we can create dishes that not only soothe our souls but also fuel our bodies. The goal of this case is to retain those comforting flavors while making thoughtful adjustments that enhance their nutritional value. Reinventing the Classics. 1. Hearty Vegetable Stew. A warm and inviting bowl of stew filled with seasonal vegetables, legumes, and fragrant spices. This dish is perfect for chilly evenings and can be customized with local ingredients. How to Make It: Sauté onions and garlic, add diced vegetables (...

The Wellness Casebook

Search This Blog