The Wellness Casebook

  You're not actually mad at the barista Have you ever snapped at someone over something small like a slightly wrong coffee order and then felt oddly guilty for the rest of the day? Yeah. You probably weren’t mad at the barista. You were just full. Not necessarily with rage, but with leftover tension. Maybe from the fight you had with your mom last night. Maybe from the email your boss sent that made your stomach twist. Maybe from just everything lately. That’s emotional spillover. And most of us are leaking. So, What Is Emotional Spillover? Emotional spillover is the psychological phenomenon where emotions from one area of your life unintentionally seep into another often without your conscious awareness. It’s why a stressful meeting at work might make you snap at your partner later, or why a personal disappointment leaves you unusually impatient with coworkers the next day. This isn’t about being "moody" or "too sensitive." It’s actually a well-documented conc...

 We declutter homes and closets and we clear inboxes. But what about the mental tabs open in the background of our minds? That reminder you keep snoozing, the half-made decision weighing you down, the constant swirl of “Did I forget something?” Welcome to Mental clutter, the invisible buildup that makes everything feel like too much, even when your to-do list looks short. This post will walk you through: What mental clutter actually is Where it hides (it's sneakier than you think) And practical ways to lighten the load.    What Is Mental Clutter, Really? Mental clutter isn’t about how much you have to do, it’s how many unresolved, unfinished, or unacknowledged things are competing for space in your head. These could be: open decisions (big or small), guilt or self-criticism loops, loose ends from the past (conversations, projects, plans) or unmet expectations that you never paused to update. It's the noise behind the noise and when it piles up, it can make you feel anxiou...

(And How to Pick One You’ll Love.) June feels like a fresh breath of air, doesn’t it? The days are longer, the sun is warmer, and everything just seems to move at a slower, more forgiving pace. If you’ve been craving something new, something just for you, there’s no better time than now to pick up a hobby that sparks joy and helps you reconnect with yourself. Whether you want to feel more creative, clear your mind, or simply make the most of your free time, starting a hobby can offer more than just fun, it can be a gentle way to care for your mental and emotional well-being. Let’s dive into why June is the perfect time to begin and how to choose a hobby that actually fits your life (and doesn’t add stress). Why Start a Hobby in June? There’s something about early summer that makes new beginnings feel easier. More daylight often means more motivation. Longer days naturally boost energy levels and mood, which can help you stick with something new. A slower rhythm. For many people, the st...